PROGRAMMING

We will work with you to develop safe, comfortable, effective training programs for Medical, Orthopedic Conditions and Neurological Disorders such as Arthritis, Tendinitis, Bursitis, Radiculopathies, Sports Injury & Prevention, Post Injury Recovery, Prehab and Presurgical Conditioning, Surgical Post/Rehab Conditioning, Hip/Knee Replacements Recovery, Parkinson’s, Multiple Sclerosis, Stroke, Brain Injuries and Neuropraxias.

By acknowledging your abilities and limitations, we can discover new and supportive ways of movement, taking into account how you were compensating for your conditions prior to treatment.

Our focus is on alignment, strengthening the core, improving proprioceptive awareness, joint mobility, strength, flexibility, and coordination. We will suggest necessary modifications to best fit your needs, making the program challenging yet safe.

Note: Pilates is a holistic technique that can be combined with Physical Therapy, but Pilates itself is not Physical Therapy. We advise you to refer to your physician if you need medical advice, to diagnose a condition, or prescribe a rehabilitation program.

We assess subjective history, performance, efficiency, body mechanics, and range of motion to identify physical and neurological strengths and limitations. Our approach of combining Pilates fundamentals with neuroplasticity concepts (brain's ability to rewire itself) will help improve micro-imbalances and enhance the body's ability to perform at its highest potential.

We help prepare your body to manage the stresses of pregnancy and childbirth by building a strong foundation in the first stages of pregnancy. We focus on exercising and mastering the principles of breathing, proper alignment, core activation, and movement mechanics. Building a foundation will help increase and enhance strengthening, improve posture, alleviate back and pelvic pain, improve bladder control, enhance body awareness, and increase energy during pregnancy including the labor and delivery process.

We are trained to work with diastasis recti and pelvic floor issues post pregnancy if those issues arise but will require medical clearance prior to participation for your safety.