About
Pilates
“Considerable amounts of potential can be reached when mental conditioning is integrated with motor learning and neuromuscular reeducation. This is easily achieved by following and exercising the guiding principles of Pilates.”
Read more about Pilates for Rehabilitation hereBrikena Pilates
approach
Our approach leverages a few key fundamental concepts to improve the body biomechanics: Contrology/Pilates, Functional Anatomy, and Neuroplasticity. Seeks to facilitate the fundamentals of Contrology/Pilates Method in conjunction with functional anatomy and neuroplasticity concepts to make it applicable to body biomechanics of individual clients. Our team creates and delivers individual customized programming for clients with physical limitations and restrictions, medical and orthopedic conditions, neurological disorders, sport injury conditions, athletic performance and fitness goals.